Nutritional Values (per serving ~150g fried prawns + lemon)

• Calories: ~280–320 kcal
• Protein: ~28–30 g
• Fat: ~15–18 g
  • Saturated Fat: ~2.5 g
• Carbohydrates: ~5–8 g
  • Fiber: ~0.5 g
  • Sugars: ~0.5 g
• Cholesterol: ~250–300 mg
• Sodium: ~600–800 mg (depends on seasoning)
• Vitamin C: ~10–15 mg (from lemon slices)
• Calcium: ~120 mg
• Iron: ~2–3 mg
• Omega-3 fatty acids: ~300–400 mg

Notes

• Prawns are high in protein, low in carbs, and provide selenium, vitamin B12, iodine, and omega-3s.
• Frying increases calorie and fat content depending on how much oil they absorb.
• Lemon slices add vitamin C and enhance iron absorption but contribute negligible calories.
• If batter or breading is used, carbs and calories will be higher (add ~80–120 kcal and ~10–15 g carbs per serving).

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